It was about a decade ago when my health troubles started. I’ve always had migraines, but the one that developed was the worst thing I’d ever experienced.
The headache lasted for a week. By the time I could get to the doctor and get a shot for it, my body was spent.
It turned out that a small brain hemorrhage had caused my massive headache. It turned into a lesion, and it’s still getting tracked to this day.
One of the first things added to my treatment plan was an omega-3 supplement. After I started taking that, I’ve never looked back because it makes me feel like myself.
Omega-3s Have Blood Platelet Health Benefits
I was told to take omega-3s due to their ability to prevent blood platelets from clumping. It was thought that issue was the cause of the small hemorrhage that I experienced.
By preventing them from clumping, it is harder for blood clots to form.
I’m also not the thinnest person on the planet. Omega-3s have a secondary benefit that prevents plaque buildup from happening inside the arteries. That outcome can stop them from hardening.
Omega-3s also raise good HDL levels, reduce blood pressure numbers, and prevent the inflammatory response from being overboard.
I’ve even found that my ADHD is a bit less bothersome after taking omega-3s for so many years.
My headaches are gone, my weight is under control, and I’m out there living the best life possible. Thank you, omega-3s! Without you, it wouldn’t be possible.